Welcome back · mindfulness · happy first days

Welcome back from the summer break!

I hope you had an enjoyable time out there, refueling, relaxing, rejuvenating – whatever it takes to go through life with a conscious mind.

In the meantime, I started reading a couple of books on ‘mindfulness’ – a concept at the intersection of buddhist psychology and Western schools of relaxation and meditation. You may expect some inspiration shining through some of the selected wisdom I am going to post over the next few months, as usual scheduled for the European Friday morning…

Have a great time, and “live life happily, as if today was the first day of the rest of your life!”

– Marcus